#41 – Breathing, Psychophysiology & the Work: How it Fits Together

Episode Notes

Join us on a “breathing what it is” episode. As some may know I run a business and plan an releasing a course soon, we go into this a little high level. How it relates to body work, some differences with mainstream work, resonant breathing and many other complex topics.

It’s not as straightforward as what they’re telling you.

All looks at in terms of controlling physiology, and the work itself.

What conscious action means, what conscious control is.

Chapters or segments are below, basically we riff on the topics:

Alex’s weekly newsletter, “Breath Wish” (subscribe to get free weekly essays in your inbox); islandsoftranscendence.substack.com

Kevin’s newsletter and website, “Psychophysical” (subscribe to get free and paid option for weekly essays in your inbox); psychophysical.org

Alex’s book, “Reinstating Hara”, is now available for a limited time for free for subscribers at islandsoftranscendence.substack.com

Kevin’s online posture course, “Principles of Posture” can be found here: https://www.psychophysical.org/p/principles-of-posture-introduction

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