#42 – Bio-Individual Shikantaza: Zazen Retreat, Results & Reflections

Episode Notes

Alex gets back from Zen Sesshin, so the boys have a casual chat about reactivity, how conscious humans really are, free will...enlightenment... And Alex finally properly discovering Hara - or the so-called abdominal heart.

Like propa discovering it. Chat went for too long so part 2 hour this weekend.

Alex’s weekly newsletter, “Breath Wish” (subscribe to get free weekly essays in your inbox); islandsoftranscendence.substack.com

Kevin’s newsletter and website, “Psychophysical” (subscribe to get free and paid option for weekly essays in your inbox); psychophysical.org

Alex’s book, “Reinstating Hara”, is now available for a limited time for free for subscribers at islandsoftranscendence.substack.com

Kevin’s online posture course, “Principles of Posture” can be found here: https://www.psychophysical.org/p/principles-of-posture-introduction

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