SHOW NOTES

In this new podcast, we're going to explore the concept of the "bio-individual". What this means in terms of how our brains are wired and the psycho-physiological effects that hard work can have on our bodies and experience. We're going to explore the basics of the bio-individual, as well as some of the ways that this information can be used in practice.

We'll also discuss how to recognise when a bio-individual work may be needed, what techniques can be looked at and how to work with them effectively.

If you're interested in learning more about the bio-individual, then this is the video for you. We all have different strengths and weaknesses, which is why it's so important to find a practitioner that is tailored to your individual needs. In this video, I'll discuss the Bio-Individual: The Badly Wired Human Brain & Psycho-Physiological Practice, and how it can help you Better Understand Yourself & Improve Your Practice.

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Timestamps: 00:15 Introduction 02:53 Kevin - Saviour of Incel's or a Mere Posture Facilitator? 10:25 Integrating the Intellect into Bodywork 12:05 Kevin’s Work & Background 14:20 Alex Introduction & Work 20:55 Throwing Away Intellect is Not Enough? 23:45 Intermission 1 28:26 Part 2 - The Need for Discipline in the Work 34:10 The Physiological Vital Noble Savage Mythology 38:00 Is the Human Brain “Incomplete” or Just Incompetent? 52:00 Going Against Nature & Default Mode Network 01:02:12 Bias in Experience and Self-Development 01:17:00 Intermission 2 01:18:20 Part 3 - Final Words and Wrap Up 01:23:50 Akshually Changing Mind Body and Spirit 01:35:50 Completion, Outro Song + Socials

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Alex’s weekly newsletter, “Breath Wish” (subscribe to get free weekly essays in your inbox); islandsoftranscendence.substack.com Kevin’s newsletter and website, “Psychophysical” (subscribe to get free and paid option for weekly essays in your inbox); psychophysical.org

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Alex’s book, “Reinstating Hara”, is now available for a limited time for free for subscribers at islandsoftranscendence.substack.com Kevin’s online posture course, “Principles of Posture” can be found here: https://www.psychophysical.org/p/principles-of-posture-introduction Like this content? Subscribe to the channel, like this video, follow us on twitter @harasupremacist @KevinDMackay, and consider helping us out by contributing to either of our Patreons or Paypal.

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Intermission Music credits: Reverberant Evenings "Twice in the River" Produce "A Smooth Surface" Motion field "The Warmth” Please support these excellent artists! All enquiries to: [email protected]

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